Today many agree that there are many benefits in having a health spa in your home. Besides the advantages on your health in time it could prove a money saving investment. Simple enough so far, but for a fully enriching experience there are other things you should also think about. With these tips you could gain more from your own private health spa.
Make sure you live the moment to the full, so do not hesitate to rearrange your to do list and allow yourself to have the quality time you deserve. Do it when you are sure that nothing will come up to bother you and donít mix this experience with any of your daily tasks. You deserve some quality relaxation after a hard working week, so it is important to choose the right time to use your home based health spa.
Specialists agree that keeping your body hydrated can be beneficial for your health and this means basically drinking enough water each day, with seven to nine glasses of water per day you should be fine. Plain water works best for taking the toxins out of your body, any other liquid will not have the same effect. Keep in mind to have some on hand at any given moment so you never feel thirsty.
You should also know that having the right climate at home is also important. You donít need to worry about those warm summer days since at that time you might have the right temperature in your home. What you need to pay attention to is the temperature during the cold season. Donít hesitate to turn the heat on, if you feel itís necessary. It doesnít have to be too warm either, just make sure you are comfortable enough.
You can add a lot more to your health spa experience if you take care of the ambiance. Some nice, comforting chill out music might be a good choice. You donít have to select one kind of music only, just pick whatever makes you feel good and relaxed anything that is capable to get you in a good mood.
If you feel you need more than this to smooth down your stress level or simply if you want to make your health spa unforgettable, you should also think about your sense of smell. Some aromatic oils can be used to bring some nice fragrance into your health spa. Select one you like and place it in a wide, flat recipient. You also have the choice of scented sticks. For those youíll need a simple holder where youíll put the sticks and light them. Just donít mix the fragrances, alternate them instead.
If you think the smoke of those sticks doesnít suit you or you donít like oils, then you can safely use some flowers. If you choose some nice looking flowers like roses you will also have the added benefit of a pleasant visual appearance, especially when they are fresh. Flowers will make you also feel closer to nature and you will get the relaxation you need from your spa. So, along with the health for your body you will get health for your mind, too.
One of the best things about your private home spa is that you wonít have to spend a fortune for professional equipments. You will discover that with no more than just a few cheap and easy to find items, your spa experience can be complete. Here are some simple but effective spa equipments you might want to have in your home spa.
Loofas come in a variety of shapes and sizes. It would be best to use a natural loofa, even if you might get along with a synthetic one as well. It is slightly rough when dry, but you will use it wet and it becomes softer when wet. It works best with any kind of liquid soap or body shampoo. It is recommended to use the loofa for dead skin cells removal, which is very important for the health of the skin, the largest surface organ in our body. Along with this benefit comes the relaxing effect you will feel and not last a much smoother skin.
If you have used uncomfortable shoes you might have some rough, hardened skin on your feet. You can forget about that if you use a pumice stone. Used it gently especially if you also use a moisturizing solution and only on those areas that need it. To help the skin regain its flexibility you might also use a hydrating cosmetic product after your spa session.
Another type of equipment for exfoliation you might want to heave is the friction glove. Using its rough surface it takes the dead skin away. You just have to put it on and rub it against your skin.
Do not forget about your back, since it is a place less accessible than other parts of your body. It needs some attention too, so use a back brush, or maybe a back loofa if you like. Not only it feels good using it, but this will also contribute to your skinís health and help it regenerate properly.
There are also other types of brushes that can be used on your body. A skin brush, for example, can be used on most of your skin. Some people used it as an aid in their fight against cellulite. It is much softer, and you can brush your skin with it to stimulate the blood flow in your skin supporting tissue.
If you have puffy eyes you may want to use a cooling eye mask. It consists of some gel pads that need to be chilled before use. Then you apply the mask on the areas below your eyes.
Another piece of useful equipment for your spa is the cellulite massager. Reshaping your thighs will not be the only benefit for using it. This massager also helps your blood to reach your skin easier, and just like massage generally does, it improves your health.
So if you are tired of those quick showers, and you would like to relax more, then enjoy a full health spa right in your home. As you have seen, it is easier than you expected it to be.